Monday, 28 November 2016

Are Diabetics at an increased risk for Thyroid disease?

Living in the diabetic capital of the world, we are well aware of some of the common dangers of this disease. High blood sugar levels over time can lead to heart problem, nerve problems and even kidney damage. But did you know that people with diabetes, especially Type 1 are at an added risk for thyroid disorder too? While almost 7% of general population is said to be affected by some kind of thyroid disease, this value is over 10% for people with diabetes.
Diabetes and Thyroid Disease
Just like diabetes is a hormonal condition caused by insufficient levels of the insulin hormone, thyroid disease is caused by abnormal levels of the thyroid hormone. Keep in mind that the thyroid gland is responsible for regulating several important processes such as metabolism, growth, energy conversion and development. An imbalance in thyroid hormones can lead to several health problems including blood glucose.
Now while diabetes does not directly cause thyroid disease, it does increase its risk factor. In cases where diabetes is not properly managed, especially Type 1 diabetes, it can lead to an autoimmune disorder which in turn leads to thyroid disease. In an autoimmune disease, the body is attacked by its own immunesystem making it more susceptible to other autoimmune disorders.
Obesity or excess weight gain is another factor that is found common with diabetes and hypothyroidism. For people with diabetes maintaining a healthy weight is crucial not only for effective diabetic treatment but also to eliminate other diseases.
There are two forms of thyroid disorders – hypothyroidism (a thyroid disease where thyroid hormones are low) and hyperthyroidism (where thyroid hormones are produced in excess).
a) Diabetes and hypothyroidism
In hypothyroidism, the thyroid hormones are insufficient which lower the metabolism rate. This can cause insulin to be processed at a slower rate hence insulin remains in the blood stream for a longer duration which may lead to low blood sugar. As hypothyroidism affects the way in which energy/ insulin is processed, it may lead to changes in blood glucose levels. Further, hypothyroidism increases the risk for high cholesterol levels which in combination with diabetescan significantly increase the risk for heart problems.
Further, fatigue and weight gain is a common symptom of hypothyroidism. This in turn may worsen diabetes. People with both Type 1 and Type 2 diabetes are at an increased risk for hypothyroidism and should monitor their thyroid levels regularly.
b) Diabetes and hypothyroidism
Hyperthyroidism is a condition where thyroid hormones are produced in excess. In people with diabetes, this condition may lead to elevated blood sugar levels which can worsen diabetes treatment. High levels of thyroid hormone lead to increased glucose levels in the liver and this increased insulin resistance. Further, hyperthyroidism may lead to rapid heartbeat and palpitations which in combination with diabetes can place additional stress on the heart.
Thus we see that while thyroid disorders don’t impact blood glucose levels directly, their impact on the body’s metabolism and energy can alter blood sugar levels and impact diabetes. To prevent or control thyroid disease it is essential to monitor thyroid hormone levels regularly. A simple blood test for TSH (Thyroid Stimulating Hormone) can check if your thyroid levels are normal.
#WinOverDiabetes
For Full Care of Diabetes,
Visit www.lifespanindia.com
Call 1800 3000 1893

Tuesday, 15 November 2016

How Should Diabetics Take Care of their Skin in winter?


The slight chill in the air is a welcome respite from the hot summer months. Early mornings and evenings have started to stay quite cool with many even switching off the fans in their homes. However, this chilly season also brings with it dry skin that can start to become flaky if not cared for in time. And for diabetics the dryness can be much worse as diabetes has a significant impact on skin as well. Research indicates that almost 30% of diabetics develop some kind of skin disorder over time. While this result is alarming, the good news is that most skin problems can be treated or prevented by a simple care routine.
The Do’s and Don’ts for Healthy Skin

  • Control sugar levels: This primary rule for diabetes is essential for healthy skin too. This is because elevated sugar levels lead to increased dryness of the skin. Further, in winter dry skin tends to start chapping which can worsen risk for infections.
  • Avoid very hot baths: A hot bath may be appealing during the winter months, but keep your showers warm as hot water can worsen dryness. After your bath, pat yourself dry and avoid rubbing your vigorously with a towel. Also, in this season it is advisable to use moisturising soaps and gentle shampoos.
  • Moisturise your skin: Be sure to keep your skin moisturised at all times to avoid dryness. Using a skincare lotion immediately after your shower is great to seal in the moisture. However, be sure to avoid the areas between your toes and fingers as they are prone to infection.
  • Monitor your feet: This diabetic advice gets even more important in winters. Check for feet daily for any cuts or sores that may worsen with dryness. Keep them well moisturised and wear comfortable socks and shoes every time you step out of the house.
  • Use heaters sparingly: Heaters can worsen dryness of the skin if exposed to for long periods of time. Make it a habit to use the heater for short durations and keep your skin moisturised when the heater is on. However, if you need a heater liberally in your area, it may be a good idea to buy a humidifier as well to avoid intense dryness.
  • Cover up well: Avoid exposure to cold winter air as much as possible. Along with drying the skin, it can also impact blood circulation negatively, especially in the hands and feet. So cover up with gloves and socks each time you go out.
  • Treat any cuts instantly: In case you notice any cuts or chapped skin which may be bleeding, be sure to clean it with a disinfectant and apply antibiotic ointment right away. Chapped skin is a major doorway for bacteria and infections and should be treated instantly.
Along with these simple tips, be sure to keep yourself hydrated and eat healthy as that helps moisturise the skin while improving your health. The winter season is all about sending time outdoors and celebrating the holiday season. So keep your skin well moisturised and covered, and enjoy the season!
#WinOverDiabetes
For Full Care of Diabetes,
Visit www.lifespanindia.com
Call 1800 3000 1893